Valentine’s Special – Salmon papillote with julienne vegetables


manon's little kitchen


salmon papillote


manon's little kitchen


Continuing with our perfect Valentine’s dinner, let me share with you this delicious main dish, easy, light and full of good things!

Steaming fish or vegetables in papillote was always something my mum would do frequently. She would either do it as a starter for dinner parties, or for a light dinner for us on Fridays. It is also great to keep all of the good vitamins and Omega 3 from the fish and the deliciousness of the vegetables. Add some lemon, salt and garlic ( It is Valentine’s Day so you might want to avoid the garlic … I mean, you will both be eating the same dish, so who cares!) and you get a fresh and fragrant dish.

This salmon dish can be adapted to any flavours you want, any oils, fish, vegetables and even some tofu if you have a vegetarian or vegan partner.

To even make it easier for you, I am sharing all of my secrets on the video HERE that you can easily follow, along side this article 🙂


manon's little kitchen

The recipe in the video HERE

Quantity: For 2 people


For Salmon papillote

  • 2 fresh salmon fillets
  • 1 big carrot
  • 1 courgette
  • 100g of button mushrooms
  • 2 gloves of garlic
  • Some Fresh Dill
  • 1 lemon
  • 100g of wholemeal rice
  • 1l of water
  • 2 tbsp of olive oil
  • Salt & Pepper

For the dill sauce

  • 2 tbsp of creme fraiche
  • 1 lemon
  • some dill
  • salt and pepper


1* Cook the rice according to instructions and peel and cut thinly all of the vegetables.

2* Lay 2 long rectangles of tinfoil and add 1 tbsp of olive oil on each. Distribute the vegetables evenly, and salt and pepper. Place the salmon fillet, salt pepper, the diced garlic, the juice of half a lemon and finish with dill.

3* Safely close the tinfoil and bake for 15min at 180 degrees.

4* Make the sauce: Mix all the ingredients and serve on the side of the salmon.

Serve just coming of the oven! Enjoy 🙂

Manon xx


salmon dish


salmon dish


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